01of 10Don’t Exercise Just for the Physical TransformationFameFlynet"[My workouts are also] about clarity for my mind and soul,“Kardashian wrote on Instagram. “We all have different journeys in life, make sure your journey is for you and you alone. Remember in the end the turtle won the race. Slow and steady. Dedication and tenacity.”
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Don’t Exercise Just for the Physical Transformation
FameFlynet
“[My workouts are also] about clarity for my mind and soul,“Kardashian wrote on Instagram. “We all have different journeys in life, make sure your journey is for you and you alone. Remember in the end the turtle won the race. Slow and steady. Dedication and tenacity.”
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Accept that Fitness Should Be a Part of Your Day-to-Day
Arthur Belebeau/SHAPE magazine
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Give Yourself Time
Khloe Kardashian Instagram
“The first day, I could not do the most simple things. I was out of breath. It was just different. And I kind of felt really defeated. Like, ‘Oh man. I don’t know if I can do this,'” she explained. “After the first week I was like, ‘Okay. I am feeling a little better.’ I am not breathing so hard. I don’t need as many breaks. But I would say really after three weeks was when I felt good.”
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Take Good Care of Your Mental Health
Cindy Ord/Getty
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Surround Yourself with Positive People
Source: Khloe Kardashian/Instagram
06of 10Find a Workout You LoveAswe’ve found out firsthand, the youngest Kardashian sister is abeastwhen it comes to fitness. The star ofRevenge Bodyregularly posts clips of herself lifting weights and doing burpees alongside celebrity trainer Gunnar Peterson and her sisters, Kim and Kourtney.
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Find a Workout You Love
Aswe’ve found out firsthand, the youngest Kardashian sister is abeastwhen it comes to fitness. The star ofRevenge Bodyregularly posts clips of herself lifting weights and doing burpees alongside celebrity trainer Gunnar Peterson and her sisters, Kim and Kourtney.
07of 10Focus on the GoodKhloe Kardashian.Chris Weeks/Getty"I’m all about taking every day and putting a positive twist on it,“she advised audience members. “I’ve learned so much from all the negatives in my life and made them all positives and I try not to let every bad thing make me have a bad day.”
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Focus on the Good
Khloe Kardashian.Chris Weeks/Getty
“I’m all about taking every day and putting a positive twist on it,“she advised audience members. “I’ve learned so much from all the negatives in my life and made them all positives and I try not to let every bad thing make me have a bad day.”
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Snack on These Better-for-You Foods
Taylor Hill/FilmMagic
09of 10Snap Post-Gym Mirror SelfiesSource: Khloe Kardashian/InstagramTheStrong Looks Better Nakedauthor is an advocate of the post-workout selfie as a way to celebrate getting healthier and stronger.
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Snap Post-Gym Mirror Selfies
TheStrong Looks Better Nakedauthor is an advocate of the post-workout selfie as a way to celebrate getting healthier and stronger.
10of 10Remember: the Number on the Scale Is NOT ImportantJason LaVeris/FilmMagic"I don’t care how much I weigh. I don’t really care what size I am in clothes. I care about how I look and feel, and am I able to run up that hill, or can I get up the stairs without huffing and puffing,“Kardashian told PEOPLE. “I have girlfriends who are skinnier than I am, but I can sprint up a flight of stairs but they’re out of breath. So for me, that’s more of a rewarding feeling than seeing anything on the scale.”
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Remember: the Number on the Scale Is NOT Important
Jason LaVeris/FilmMagic
“I don’t care how much I weigh. I don’t really care what size I am in clothes. I care about how I look and feel, and am I able to run up that hill, or can I get up the stairs without huffing and puffing,“Kardashian told PEOPLE. “I have girlfriends who are skinnier than I am, but I can sprint up a flight of stairs but they’re out of breath. So for me, that’s more of a rewarding feeling than seeing anything on the scale.”
source: people.com
